All posts tagged: fat soluble vitamins

FATS

Twenty first century man dreads fat in a rather irrational way. Contrary to what we have been led to believe by the medical establishment, nutritionists, government authorities and the media – fat is vital to our diet. Without natural fats our body ends up like a bike chain lacking lubrication – scratchy, whinny and sub-optimal. The consumption of natural, traditional fats is vital if our bodies are to absorb the fat soluble vitamins essential for our overall well-being. No natural fat. No nutrients. Fat is the bête noire of twenty-first century man. No wonder – rates of obese people are being seen in levels unknown and unheard of in previous eras. Weight-gain creeps up on the best of us. Few are immune from the curse of the bathroom scales. The most obvious culprit for these modern blights is fat– saturated fat in particular. From a visual point of view this is easy to believe.  Saturated fats, being solid, look like they might just line the arteries and clog the heart-valves. Fat makes us fat. End …